Think your metabolism is broken? Think again. We break down the science behind weight changes in midlife, bust common metabolism myths, and explore what you can control—strength training, daily movement, sleep, stress, and nutrition. Perfect for anyone curious about how metabolism really works and what actually makes a difference.

Curious about intermittent fasting? In this episode, Naiya breaks down the facts, myths, and practical tips for busy adults. Learn how fasting affects fat burning, glucose, and exercise, plus how to explore it safely without stress, deprivation, or hype. Get ready for real-life advice you can actually use!