Events & Workshops
Community wellness workshops focused on energy, strength, and sustainable health habits.
Upcoming Events
Pause, Plate + Practice: Food for Energy & Balance
Sun, March 29 | 1:00–2:30 PM | $25 | Yoga Mandali
A hands-on nutrition workshop to help you fuel your body with clarity and confidence. Learn how protein, carbs, and fats support energy and build balanced meals that fit your real life.
The Midlife Reset: Reclaim Your Energy, Balance & Confidence Through Menopause (Virtual Workshop)
Thu, April 16, 2026 | 5:30–6:30 PM (EDT) | Free of Cost | Living Well Programs with MVP Health Care
An empowering virtual workshop for women ages 35–60 navigating peri-menopause and menopause. This session breaks down what’s happening in your body and offers practical, evidence-based strategies to improve energy, mood, sleep, and overall well-being — helping you feel more balanced, confident, and in control during this stage of life.
Past Events
From Mat to Meal: Mindful Nourishment for Everyday Life
Sun, January 4 | 1:00–2:15 PM | Yoga Mandali
An interactive workshop focused on building awareness around food, habits, and daily rhythms. Participants explored how to carry the calm and focus of their yoga practice into everyday nourishment through reflection, gentle practices, and simple, supportive tools for real life.