Hi, I’m Naiya.
NASM Certified Personal Trainer (CPT) | NASM Certified Nutrition Coach (CNC) | Certified Women’s Coaching Specialist (GGS-1)
Maybe you want to feel stronger. Maybe you’re ready to finally find balance with food. Or maybe you’re just tired of trying every diet and workout plan that never seems to stick. Whatever it is, the way you care for your health can change everything.
If you read this and hear your own voice saying, “Yes, this is what I’ve been looking for,” then you’re in the right place.
My Journey
At Zest, we believe real change doesn’t happen all at once—it’s built one small, doable choice at a time.
Maybe you’ve been trying to:
Get your energy back,
Feel confident in your body, or
Finally find a rhythm that feels sustainable.
I get it—because I’ve been there.
Through my own experience rebuilding health and balance from the ground up, I learned that wellness isn’t about doing everything perfectly—it’s about creating a system that works for your real life.
Now, I help you do the same.
Together, we’ll focus on movement, nutrition, sleep, and stress—the foundations that help you feel strong, capable, and at home in your body again.
My Philosophy & Approach
No cookie-cutter plans. No quick fixes.
I help real people build habits that fit their lives—so you can feel good in your body, confident in your choices, and energized for everything else that matters.
Health isn’t about perfection; it’s about progress, consistency, and balance that actually works for you.
At Zest, we blend:
Personalized fitness coaching
Practical nutrition guidance
Steady support and accountability
…to help you create a lifestyle that’s sustainable, enjoyable, and uniquely yours.