Personalized coaching that meets you where you are — and takes you where you want to go.

At Zest Integrated Fitness + Nutrition, coaching isn’t about following a generic plan. It’s about building habits, confidence, and strategies that actually fit your life.

Whether you’re focusing on nutrition, fitness, or both, I guide you step by step so you can:

  • Feel energized and strong

  • Build habits that stick long-term

  • Create a plan that works with your schedule, not against it

Book a Free 15–20 min Clarity Call

How it works

(3 steps)

  1. Free Clarity Call
    We’ll talk about your goals, challenges, and what you want from coaching. You’ll see if we’re a good fit — no pressure.

  2. Personalized Plan
    Your nutrition and/or fitness plan is built around your goals, lifestyle, and habits. It includes weekly check-ins, habit coaching, and ongoing support.

  3. Sustainable Habit Building
    We’ll track your progress, adjust your plan as you evolve, and focus on habits that lead to lasting results.

Book a Clarity Call

Programs Overview

Foundation Program

Nutrition OR Fitness

Perfect if you’re looking to focus on one main area.

  • Weekly 1:1 coaching check-ins (video or voice)

  • Personalized nutrition OR fitness plan

  • Habit, mindset, and lifestyle coaching

  • App access for tracking, messages, and progress updates

  • Education, recipes, and practical tools

Transformation Program

Nutrition AND Fitness

For those who want both nutrition and fitness coaching in one integrated program.

Includes everything from the Foundation Program, but applied to both areas:

  • Personalized nutrition plan + recipes + education

  • Personalized fitness programming + education + progressions

  • Weekly 1:1 check-ins

  • Habit, mindset, and lifestyle coaching

See Investment & Pricing

Why Work With Me?

  • Decades of personal experience + up-to-date certifications

  • Collaborative,client-centered approach — I’m your guide, not your guru

  • Full support via coaching app, weekly check-ins, and habit-focused strategies

  • Focus on real-life results, not temporary fixes

Book a Free Clarity Call

“Here’s What’s Possible With Personalized Support”

  • Naiya makes everything feel manageable. Her support, check-ins, and ideas keep me on track — and she helps me reset without guilt.

    Madeline P.

  • Working with Naiya has been a game changer. I’ve lost weight and inches — but gained confidence, better habits, and a healthier mindset around food.

    Nicole S.

  • I feel stronger, healthier, and more like myself. My gut health has improved and I finally feel good in my body again.

    Sabrina H.

  • I saw progress in the gym, with energy, and in my confidence. Naiya helped me build habits that actually stick.

    A.D.H.

  • I felt heard through the whole process — and the progress I’ve made in both running and lifting has been unmatched.

    Fiona R.

  • I gained weight, strength, and confidence — even with travel and life stress. I proved to myself that it’s possible.

    Anonymous Male Client

Ready to start building sustainable habits?

Take the next step with personalized coaching designed to fit your life.

See Investment & Pricing
Book a Free Clarity Call