Personalized coaching that meets you where you are — and takes you where you want to go.

At Zest Integrated Fitness + Nutrition, coaching isn’t about following a generic plan. It’s about building habits, confidence, and strategies that actually fit your life.

Whether you need a little expert guidance or comprehensive 1:1 coaching, you can choose the level of support that fits your goals and lifestyle.

You can focus on:

  • Nutrition — understand your macros, improve your eating habits, and build a sustainable approach to food.

  • Fitness — follow personalized programming designed around your goals, schedule, and abilities.

  • Nutrition + Fitness — bring it all together with an integrated coaching approach.

Book a Free 15–20 min Clarity Call

How it works

(3 steps)

  1. Start With Your Goals

    We'll talk about where you are, where you want to go, and what kind of support you're looking for. You'll see if we're a good fit — no pressure.

  2. Get a Plan That Fits Your Life
    Whether you're looking for nutrition guidance, a personalized meal plan, fitness programming, or full 1:1 coaching, your approach is built around you.

  3. Build Sustainable Results
    We'll use tracking, education, feedback, and adjustments to help you make progress that actually lasts.

Book a Clarity Call

Choose Your Level of Support

Nutrition Guidance

For when you want expert help with your nutrition without committing to full 1:1 coaching.

Macros. Weekly feedback. Optional meal planning.

Foundation Coaching

For when you're ready for personalized 1:1 Nutrition OR Fitness coaching, accountability, and ongoing support.

Personalized plan. Weekly coaching. Direct support.

Transformation Coaching

For when you want Nutrition + Fitness working together with comprehensive 1:1 coaching.

Nutrition + Fitness. Weekly coaching. Full support.

See Investment & Pricing

Why Work With Me?

  • Experience + expertise — decades of personal experience backed by current education and certifications

  • Collaborative coaching — I'm your guide, not your guru

  • Real-life strategies — your plan has to work on busy Tuesdays, not just perfect Mondays

  • Sustainable results — we're building skills and habits you can actually keep

Book a Free Clarity Call

“Here’s What’s Possible With Personalized Support”

  • 27 pounds down, but the biggest win has been my confidence and mindset. I finally feel like I have the tools to make this lifestyle sustainable.

    Serena S.

  • Naiya makes everything feel manageable. Her support, check-ins, and ideas keep me on track — and she helps me reset without guilt.

    Madeline P.

  • Working with Naiya has been a game changer. I’ve lost weight and inches — but gained confidence, better habits, and a healthier mindset around food.

    Nicole S.

  • I feel stronger, healthier, and more like myself. My gut health has improved and I finally feel good in my body again.

    Sabrina H.

  • I saw progress in the gym, with energy, and in my confidence. Naiya helped me build habits that actually stick.

    A.D.H.

  • I felt heard through the whole process — and the progress I’ve made in both running and lifting has been unmatched.

    Fiona R.

  • I gained weight, strength, and confidence — even with travel and life stress. I proved to myself that it’s possible.

    Anonymous Male Client

Ready to start building sustainable habits?

Take the next step with personalized coaching designed to fit your life.

See Investment & Pricing
Book a Free Clarity Call