Investment + Programs
Personalized Coaching for Real-World Results
At Zest Integrated Fitness + Nutrition, every program is designed around you — your goals, your lifestyle, and your pace.
You’ll get expert guidance, structure, and practical support without restriction or overwhelm.
Nutrition Support
Macro Guidance
$99 for 4 weeks
For the person who wants expert eyes on their nutrition without 1:1 coaching.
What’s included
Personalized calorie + macro targets
Weekly food-log review
Weekly overview + priorities
Weekly nutrition education
Macro adjustments as needed
Macro + Meal Plan
$149 for 4 weeks
For the person who wants personalized nutrition guidance plus a clear plan for what to eat.
What’s included
Everything in Macro Guidance, plus:
Personalized meal plan in app
Food swaps + substitutions
Meal plan adjustments as needed
No coaching calls or direct messaging in Nutrition Support options.Coaching Programs
Foundation Program
Nutrition OR Fitness
$275 for 4 weeks
For the person who wants focused 1:1 coaching to build lasting change in Nutrition or Fitness.
What’s included
Everything above, plus:
Nutrition → personalized nutrition strategy, recipes, + education
Fitness → customized fitness programming that progresses as you do, with form checks and movement education
What’s Included
All coaching programs with Zest include:
Weekly 1:1 coaching check-ins (video or voice — your choice!)
Direct messaging with me
Personalized plan built around your goals, lifestyle, and values
Coaching app access for tracking, messaging, and progress updates
Habit, mindset, and lifestyle coaching — because it’s never just about the food or workouts
Progress tracking + ongoing adjustments
Education + practical tools to help you make lasting changes
Transformation Program
Nutrition AND Fitness
$500 for 4 weeks
For the person who wants the full picture — combining Nutrition and Fitness for a more integrated approach to their goals.
What’s included
Everything included in Foundation Coaching, with both Nutrition and Fitness as your focus areas.
Commitment
Coaching programs begin with a 12-week commitment.
Longer commitments and prepay options are available for additional savings.
After your initial commitment, you can continue on a flexible 4-week basis or choose a longer commitment.
Not Sure Which is Right For You?
You don't have to figure it out alone.
We'll talk through your goals, what you're looking for, and which level of support makes the most sense for you.
Zest Alumni
Want to Keep Going?
After completing your initial program, you can continue with ongoing personalized support at a lower-touch level.
Foundation Alumni — $225 / 4 weeks
Nutrition or Fitness + monthly 1:1 check-in, messaging, and ongoing adjustments.
Transformation Alumni — $410 / 4 weeks
Nutrition and Fitness + monthly 1:1 check-in, messaging, personalized programming, and ongoing adjustments.
Alumni options are available to current Zest clients after completing their initial program.