Intermittent Fasting for Real Life: The Truth, No Hype

Written By Naiya Grec

Curious about intermittent fasting? In this episode, Naiya breaks down the facts, myths, and practical tips for busy adults. Learn how fasting affects fat burning, glucose, and exercise, plus how to explore it safely without stress, deprivation, or hype. Get ready for real-life advice you can actually use!

Naiya Grec
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