Regain energy. Build strength. Feel unstoppable.

Move well. Eat well. Live well.

or

Personalized fitness and nutrition guidance tailored to your life, goals, and habits
Weekly check-ins (video or voice)
Habit, mindset, and lifestyle coaching
Access to your coaching app for tracking and messages

Interactive group workshops focused on healthy habits, nutrition strategies, and mindful movement—designed to make learning fun and practical.

(coming soon)

“Here’s What’s Possible With Personalized Support”

Naiya makes everything feel manageable. Her support, check-ins, and ideas keep me on track — and she helps me reset without guilt.

Madeline P.
Working with Naiya has been a game changer. I’ve lost weight and inches — but gained confidence, better habits, and a healthier mindset around food.

Nicole S.
I feel stronger, healthier, and more like myself. My gut health has improved and I finally feel good in my body again.

Sabrina H.
I saw progress in the gym, with energy, and in my confidence. Naiya helped me build habits that actually stick.

A.D.H.
I felt heard through the whole process — and the progress I’ve made in both running and lifting has been unmatched.

Fiona R.
I gained weight, strength, and confidence — even with travel and life stress. I proved to myself that it’s possible.

Anonymous Male Client

Take a quiz, use the macro calculator, or schedule a 15 min clarity call to see what coaching path is right for you.